Coaching
Laura Bey
Cultivating wellness, growth and leadership
My mission is to empower individuals to cultivate their vision for well-being and health, through every stage of life and transition. We work together to identify the obstacles hindering growth and progress, and implement effective solutions that allow you to thrive.
Services
I offer multi-session health and wellness coaching packages to support you in the process of behavior change. Together we will explore where you are, where you want to be, and the steps you can take to get there.
Sliding-scale pricing is available for a limited number of individuals. If my sliding scale slots are full, I can share a list of coaches who offer accessible pricing.
​​
Please contact me to discuss project-based pricing if you're interested in organizational or leadership consulting.
Health & Wellness Coaching
Engaging with a Health and Wellness Coach gives you the structure and support to evaluate your current health, formulate achievable goals, navigate the steps of behavior modification, and establish sustainable habits. Learn more ...
Leadership Consulting
Tap into my coaching, facilitation, and leadership skills to bring insight into and forward movement on the challenges you’re facing individually, within a team, or organization wide. Learn more ...
Events
Wellbeing & Wellness: Beyond “Feeling Good”
with Laura Bey and Deborah Matthews, co-owner, InsideOut Body Therapies
​
Thur, March 13 @ 6-7pm – via zoom
AND
Sun, March 16 @ 2-3pm – at the InsideOut Body Therapies studio
​​​
Social media is full of tips on how to improve your wellness—whether it’s about de-stressing with a bubble bath, trying out a detox diet, or perfecting your morning routine. But what does real wellbeing look like? How can we weave self-care into our busy lives, and make it stick?
​
In this two-part workshop, we'll explore what true wellbeing means for you—moving beyond quick fixes to create lasting change. In the first virtual session, we’ll dive into positive psychology and discover what wellbeing looks like to each of us. You’ll have time to reflect on what’s working (or not) and come away with practical tools to make meaningful shifts. In the second session, we’ll meet in the studio for some gentle movement, cozy conversation, and a deeper dive into nurturing your mind and body. Come join us and let’s reimagine wellness together!
​​
$45 Early bird registration by March 6
$50 Regular registration by March 13 @ 4pm
Register online here!
Get in touch
Schedule a free, 15-minute call to see if coaching is right for you.
